Kickboxing
KickBoxing is a stand up combat sport based on kicking, punching, self defence and karate moves.
What are the benefits of KickBoxing?
- Helps reduce stress
- Boost confidence
- Improved coordination
- Burn lots of calories
- Energy booster
- Better posture
Spin
Spinning is a form of indoor cycling, set to inspirational music which gives you a high energy cardio workout. Our Spinning classes are given by qualified instructors who will push you and vary the routine to ensure you get the most from your workout.
What are the benefits of Spinning?
- Produces endorphins which interact with your brain and trigger positive feelings
- A low impact exercise
- Increases your cardiovascular fitness
- Lean muscle definition in your legs and core
- Helps reduce stress
Pilates
Pilates is a body-conditioning method that targets the deep postural muscles. At a Pilates class, you work on building strength from the inside out, rebalancing the body and bringing it into correct alignment, improving your posture and achieving the perfect balance between strength and flexibility.
Pilates classes can help to reshape the body which will become longer, leaner and more toned and is a great way to relieve stress and tension. Its slow, controlled approach means that it is suitable for first time exercisers and gives longer-term results.
What are the benefits of Pilates?
- Improves flexibility.
- Increased muscle strength and tone, particularly of core muscles
- Balanced muscular strength on both sides of your body
- Enhanced muscular control of your back and limbs
High-Intensity Interval Training (HIIT)
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest.
As an example; a good starter workout is to run as fast as you can for 1 minute and then walk for 2 minutes. Repeat this 3-minute interval five times for a 15-minute, fat-burning workout. It may sound too simple to be effective, but science suggests the workout style is worthwhile.
What are the benefits of HIIT?
- HIIT can burn lots of calories in a short amount of time
- Reduce heart rate and blood pressure
- Improves cardiovascular and metabolic health
- Greater muscle strength and endurance
Zumba®
Zumba® is based on the principle that a workout should be easy, fun, effective and healthy. Zumba® classes are a great feel happy workout that is ideal for both your mind and body. Zumba Dance! combines a fusion of Latin and International music – classic dance themes that merge together for dynamic, exciting, effective fitness! The MFB Zumba® class routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba® classes at MFB exploit the principles of fitness interval training and resistance training.
- It’s fun. If you enjoy your exercise routine, the more likely you will to stick with it
- Great for weight loss
- Tones your entire body
- Boosts your heart health
- Helps you de-stress
- Improves coordination
- Produces endorphins which interact with your brain and trigger positive feelings